According to the health research on the people of US it comes out that it is necessary to do physical exercise five days a week, for approximately half hour. The best way to accomplish this goal is GYM. There are 6500 people over one gym but can accommodate only 300 people. One more research said that only 50% of peopleout of 100 who takes the membership of gym.
But despite all that there are some people who want to join the gym but can not do that due to time shortage.
To accomplish this goal many app developers made some gym apps, which help those who can not join the gym. These apps have all the knowledge that help any one to achieve the goal of fitness. There are a lot of apps that you can find out on play store but all those apps do not provide perfect knowledge about gyming. Some of apps are fake or not developed by professionals.
Here in this article we let you know five best gym apps you can find on playstore.
This is the editor’s choice app available on Play Store. Over 8 million people use JEFIT app. There are over 1300 exercise that you can find out on JEFIT. It has Customized workout programs made for 3, 4 or 5 day splits, fat loss, stronglifts, bodybuilding, weightlifting, powerlifting with personalized records. It has a rating of 4.7 stars.
2. Gym workout tracker and trainer
It has beginners and. Workout is studied by videos and photographs. It has a lot of exercise with more than 3000+ variation. It has a rating of 4.6 stars.
3. Pro Gym Workout
The workout programmes contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. It has a total of 120+ exercise and 9 workouts with 16 workout routines. This app has a rating of 4.6 stars.
4: Stronglifts 5×5
This is the most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. It has weight lifting programs for both the biginners and bodybuilders new to powerlifting. Over 1 million people use this app to achieve good physique. This app has a rating of 4.9 stars.
5: Fitness and Bodybuilding
is a professional app that provides pre-set workout plans for bodybuilding, fitness, and power-lifting. This is one of the editor’s choice app on playstore. This app has video support for each exercise. This app has a rating of 4.7 stars on play store.
These all apps have a good rating and reviews. These apps can help anyone to get there perfect body shape and Physique.